THE BLOG OF THE LAZY NERD

Reading time: 1 – 2 minutes

People all over the world love the UFC (I think lol)

I haven’t written a blog post in a while on this site and I wanted to start slowly with a topic that I like personally and of course something that is popular to see how much this affects traffic and SEO so I decided to look at a few stats on the UFC to better understand why it is so popular and I think I got surprised at how big the UFC is even though everyone is saying that it(MMA not UFC) is the fastest growing sport and in the world, and there are groups that would like it to be added to the list of sports that are performed in the Olympics. I know if there was an MMA event in the London Olympics at the moment I woud certainly attend and pay whatever it takes cuz I’m in London at the moment however that is a topic for another day really. Now if you want to read a few lines about the UFC click the read more thingy here cuz I wrote it for you and I need you to fucking read it hahahaa Continue reading →

Reading time: 1 – 2 minutes

Breakfast and late night eating bring about a lot of controversy (experts) and confusion (beginners) and there are lots of conflicting studies and experiments out there so its not easy.

If we are going to split it into big groups we will have this:-

A) People who eat, BIG, late at night.
B) People who eat, BIG, earlier in the day.
C) People who have no clue or who do both.

Now the first group believe that their approach is best and that it actually works, for fat loss, and this is what is important and I believe them. The second group also believe that their approach is just as good and that it does help you burn fat and I believe them too. I’m not gonna talk about the third group because they are good people and they don’t make problems for us. Continue reading →

Reading time: < 1 minute

It makes you lethargic so you are more likely to sit/lie down instead of moving around and being active like normal and healthy people. Plus it slows food digestion as well as elimination so you get more constipated and feel sick because the toxins in the food stay longer in your system. Continue reading →

Reading time: < 1 minute

The best way to check if you have an under-active thyroid is to have a blood sample withdrawn and analyzed for any thyroid abnormalities really but if you have the following symptoms then you most probably have an under-active or hypo-thyroid… Continue reading →

Reading time: 2 – 3 minutes

This is going to be tough as the issue is complicated and the answer would be really hard to dig up, if there ever was one, it would be really complicated too that’s why not many people will mention this subject/question when they talk about weight loss cuz lets face not many would gain anything from running around in circles and confusing the hell out of people just to sound smart lol.

I’m different though I’m sure you all know that by now really

I’m gonna attempt to tackle material, that not many are willing to tackle, head on just for the sake of it.

No seriously though I would like to help people make better informed decisions about their lives because lets face good intentions will not always get you to where you want, we can’t be ignorant to what really happens inside of our organs and just hope that we will get to what or where we want. I know that no one is capable of finding everything about human physiology and I will be the first to admit that it is complicated really complicated even for me

Anyway lets try to answer this question

I have always favored exercise over diet I never liked dieting and never will but my opinion has changed drastically over the years and I have grown to respect dieting more and more as they years went by… with that being said what most people view as dieting is not really dieting at all the diets that I see people following are nothing short of ridiculous and they can be damaging on many levels even if they help you lose weight really so in this post when I say dieting I’m gonna be referring to what call diet not what other people do because I call that suicide, torture or just plain insanity (please don’t confuse the two)

If I was gonna answer the question I wouldn’t say dieting or exercise is more important than the other of course that doesn’t mean that they are both equals because they aren’t.

Now some of you would wonder if neither exercise or diet is the most important factor in losing weight then what is?

To, those of you who will say, that I will say this: Continue reading →

Reading time: < 1 minute

If you wan to scare a fat person just tell them this: Continue reading →

Reading time: < 1 minute

Despite what most people say about dietary fat but dietary fat is actually good for you and your body needs it more than Carbs really.

Most people are in agreement that mono-unsaturated fat is the best fat, even the people who are low fat advocates however all fat is essential (saturated, Mono-unsaturated and Poly-unsaturated) and you need to get all in your diet so don’t neglect anything.

Anyway back on topic

There are a number of reasons your body needs fat and here the top reasons for me:- Continue reading →

Reading time: < 1 minute

Okay this is not a joke or prank or anything like that you can eat fat and lose weight and be healthy and there is not really a catch or maybe there is anyway because although you can have fats in your diet there are certain times that you must not have any fats in your diet if you are serious about losing weight. Continue reading →

Reading time: < 1 minute

To lose belly fat you need to get you blood sugar under control first

Reading time: < 1 minute

Okay lowering Cortisol can be a bit tricky for some because most of us do not know how to de-stress so I’m gonna try and provide a few tips for lowering cortisol Continue reading →